CONSULTATION
Once you have completed your Personalised Nutrition Questionnaire, we will start to work together in a series of consultation sessions to agree the next steps to improved health. I offer 2 Consultation Packages but as everyone has different needs, I can tailor this personally for you.
Awareness and Back to Basics
(Appointments are usually 1 to 2 hours)
One or two appointments to discuss your goals, to identify links between diet and areas that you want to focus on. This is suitable for anyone interested in learning more about how food influences our wellbeing. You may already be eating well and just need more insight into specific areas. Also good for those who are thinking of family history and worried about specific illnesses.
Nourishing steps
(Appointments are usually 1 to 2 hours)
This a three-appointment package geared towards those with more complex issues. Making dietary and changes can often take time Naturopathic Nutrition takes time Building a plan and reviewing it after some time (4-6 wks) to see what is helping and what is challenging. In between I will offer support through email or phone. Discussing test results, recent appointments with other healthcare practitioners, meal ideas and shopping lists are some of what is covered in appointments.
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